7 Benefits Of Cycling As A Senior
Just because you’re in the sunset of your life doesn’t mean you have to slow down. In fact, this may be just the time to enjoy long days in the park and cycling around town. Bicycles for seniors are great for your joints and help you maintain an active lifestyle. Here are just seven of the reasons you should hop on two wheels later in life:
- Low Impact Calorie Burn
If you’ve been gaining weight and your doctor recommends more movement, cycling is a wonderful way to burn more calories without doing a number on your knees. Biking is low-impact, especially when compared to running.
- Improved Memory
Certain aspects of our memory tend to fade with age. While you can’t stave off the changes to white and gray matter in your brain entirely, you can do your memory some favors by exercising 30 minutes a day. At least one study found that seniors who cycled for 30 minutes on a stationary bike where better able to remember things than those that stayed more sedentary.
- Heart Health
Cycling is also great for cardiovascular health. It reduces your chances of a heart attack and stroke and builds stamina. In fact, if you cycle regularly, you could improve your cardiovascular health by up to 7%.
- Lower Cholesterol
Biking also reduces your bad cholesterol. In combination with prescribed medications, cycling can help you restore a healthy cholesterol level.
- Preserved Strength
Another downside of aging is that we begin to lose muscle mass and strength by the time we’re in our 40s. Bikes for seniors are a tool for strength-building. You may find that your arms, legs, and core are all in better shape after a few weeks of biking on a regular basis.
- Better Immunity
We need T-cells to fight off illness, and cycling can boost the number of T-cells found in your blood. Though your thymus may continue to shrink, you can continue to generate more antigen fighting cells by staying active.
- More Balance
Senior falls are a serious concern; they can even be fatal. Cycling keeps older people from losing their sense of balance and equilibrium. If you currently have balance issues, starting with a recumbent bicycle may be a good option.
Biking isn’t just for young people. In fact, on the contrary, bikes for the elderly are an essential tool for staying healthy and happy later in life. At sixthreezero, we have bikes for seniors that match all body types and skill levels. You can customize your seat and tires and choose a model that suits your style. If you’re just getting started, try one of our city or cruiser bikes, such as the sixthreezero Classic Edition 7-Speed Women's 26" Beach Cruiser Bike.Do you want to find new and exciting places to take your bike on an adventure? There are so many destinations you’ve never heard of. Join our Journey Club to uncover new biking locations around the world.
Take our Free Body Fit Questionnaire
If you fall outside the average measurements of most folks, you know that sizing items are...
Getting started when biking uphill, it's going to be hard when you start off, especially if...
Now that spring is here, it's sunny, you definitely want to get that vitamin D and...